Troubled by falling and lifeless hair? Include these healthy seeds in the diet

To reduce the problem of falling and lifeless hair, you resort to many types of home remedies, but many times these home remedies do not give you a better result.

The reason for this may be the lack of nutrients in the body. To overcome the deficiency of these nutrients, you can consume some healthy seeds. Let's know about these seeds-

To reduce hair problems, include sesame in your diet. Apart from this, you can also apply sesame oil in the hair. This gives full nutrition to the hair.

Fenugreek seeds can be included in the diet to reduce hair problems. Also, you can use it by adding it to hair care products.

Pumpkin seeds are rich in omega-3 fatty acids, which can reduce the problems of falling and lifeless hair.

Use fennel seeds to remove the problem of falling and lifeless hair. Your hair growth is good by drinking the water of this seed.

Consuming flaxseeds can reduce the problem of breakage and lifeless hair.

Chia seeds are effective in reducing weight as well as removing hair problems.