If you feel that your bones are getting weak, then you need to take a look at your habits. maybe you are making some mistakes

There are 206 bones in our body which do not include teeth and small bones found inside cartilage.

Calcium is the most important thing to keep bones healthy. Which we can get through food items.

Good sources of calcium include dairy products, almonds, broccoli, and some soy products. This is a good way to keep our bones strong, these times we have some such bad habits.

Due to this, the bones become weak, and sometimes we have to face the fracture of bones only in a minor injury.

Here we will tell you about the five mistakes that work to make bones weak.

Consuming too much salt – The more salt you eat, the more calcium your body removes, which is indirectly weakening your bones.

Binge-watching - Spending endless hours in front of a screen just on the couch can make your bones weak. Because in such a situation you do not move at all

Cycling - When you cycle, your heart, and lungs get stronger. But your bones are not that strong. Because it is not a weightlifting activity.

Spending more time indoors – Staying packed indoors from morning till night can make your bones weak, so maybe you need to get outside more.

Weight loss – A low body weight, a BMI of 18.5 or less means a greater chance of fractures and bone loss.

Click on the link below to read the next web stories. Must read the next web stories. The next web stories will be of great use to you.