Blood sugar level remains under control by the consumption of these fruits. Along with being healthy, these fruits also strengthen the digestive system.

Keeping blood sugar levels under control is most important for people suffering from diabetes. That's why everything has to be eaten with great care.

Mostly diabetic patients avoid eating fruits because they feel that their diabetes level will increase significantly by eating fruits.

But today we are going to tell you about some such fruits, which diabetic patients can consume in certain quantities.

Fruits are very beneficial for the body. Its consumption gives strength to the body and strengthens the digestive system. Let us know which fruits can diabetic patients eat.

Apple - Apple is very beneficial for the body. Apples are rich in fiber, which helps to keep the stomach clean. Apples can reduce the risk of type 2 diabetes.

Orange - Orange is very beneficial for the body. Vitamin C is found in oranges, which helps in strengthening the body's immunity. Therefore diabetics can eat it.

Avocado - Avocado fruit is easily available in all seasons. Fiber is also found in avocado, which helps in keeping the stomach clean. By eating this, the blood sugar level remains under control.

Guava - Guava is rich in fiber and vitamin C. Which is very beneficial for the body. Vitamin C also gives the body the strength to fight diseases.

Papaya - Antioxidants, B vitamins, folic acid, potassium, and magnesium are found in abundance in papaya. Papaya helps in making the body healthy by controlling the blood sugar level.

Note - All these fruits can be easily eaten by diabetic patients. But keep in mind that diabetic patients should eat them only in a certain quantity.

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