The Top 3 Keto Diets: What’s The Difference?
Keto diets have increased in popularity in recent years. They have been used as a treatment for high blood pressure and for weight loss. But what are the different types of ketogenic diets? And how do you know which one is right for you? There are many variations of a keto diet. They all follow the same principles: A predominance of fats, with limited carbohydrates and protein.
However, there are key differences between them that can influence your decision on which one to follow. Each has its own pros and cons—and they’re not all equal when it comes to weight loss and health benefits. The following article explains the three main types of ketogenic diets: standard ketogenic diet (SKD), cyclical ketogenic diet (CKD), and modified Atkins diet (MAD).
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What is a Keto Diet?
If you’re new to the ketogenic diet, you might be wondering what exactly this diet is. A ketogenic diet is a low-carb diet that can increase fat burning. On a keto diet, you’ll eat foods that are high in fat, moderate in protein, and low in carbs. This will put your body into a metabolic state called ketosis, where it uses fat for energy instead of carbs. When your body is in a state of ketosis, it’s much less likely to store excess fat, as it has no source from which to draw energy.
There are three types of ketogenic diets: standard ketogenic diet (SKD), cyclical ketogenic diet (CKD), and modified Atkins diet (MAD). The SKD is the most common type of keto diet, while the CKD and MAD are less common. While there are many similarities among these types of ketogenic diets, they also have some key differences.
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Standard Ketogenic Diet (SKD)
The standard ketogenic diet is the most common and classic ketogenic diet. It is also the strictest form of a ketogenic diet. The SKD restricts carbohydrate intake to 20 grams per day and relies on fats as the primary source of energy. The daily caloric intake usually ranges from between 1,600 and 2,400 calories per day.
This diet is often followed by people who want to lose weight. Like all ketogenic diets, the SKD puts your body in a state of ketosis. This means that your body uses fat as its primary source of energy, as opposed to using carbohydrates as its primary source of energy.
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Cyclical Ketogenic Diet (CKD)
The cyclical ketogenic diet is a variation of the standard ketogenic diet in which the number of days per week that you are in a state of ketosis is increased. On the standard SKD, the body remains in ketosis for the entire week, with one day each week being a “cheat day” on which it is not recommended to be in ketosis.
The CKD takes this one step further, and allows a full week of ketosis followed by two days in which carbohydrates and protein are consumed. The CKD is often used by people who want to lose fat but who also want to maintain or build muscle. This is because consuming protein helps to maintain and/or build muscle.
By increasing the number of days per week that one is in a state of ketosis, the CKD allows for more calories and protein to be consumed on the days in which one is not in ketosis. This approach may result in more muscle building, and therefore greater fat loss, than with the SKD.
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Modified Atkins Diet (MAD)
The modified Atkins diet is a variation of the standard ketogenic diet. The main difference between these two diets is that the MAD does not restrict protein intake as severely as the SKD does. The MAD recommends consuming about 0.4 grams of protein per pound of your body weight, compared to the 0.6 grams per pound on which the SKD is based.
The MAD is often recommended for people who are trying to lose weight. However, it may also be useful for people with diabetes or those at risk for developing diabetes who want to use a ketogenic diet for health reasons.
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Bottom line
As you can see, these three types of ketogenic diets are all low-carb, high-fat diets. They differ in how strictly they’re followed and how often they cycle in and out of ketosis. Is one of them right for you? It depends on your goals, your current health status, and your ability to follow the diet strictly. If you’re interested in trying one of these ketogenic diets, make sure to consult with your doctor first. He or she can help you determine which one is the best fit for you.
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